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Seven moves repeated for 2 rounds. Yet again, it’s mostly total body by using a heavier emphasis within the legs. There are many press ups, presses and rows however the arms nonetheless sense omitted. So far With this series There was minimal in the way in which of bicep/triceps engagement.To conclude, this can be a package with unisex encha

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Many of the entertaining moves incorporate: alternating step squat with overhead press, break up balancing squat, plie bicep curl and balancing upper back again row.The one thing I skip is the counter that counts down the minutes. All in all, this is a good DVD and can be achieved by anybody.I really like your Newbie videos and want to order some D

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